Fortifying your lower extremities with proper Vata management can significantly contribute to the stability of your knee ligaments. This dosha, associated with movement, when in imbalance, can lead to pain and reduce the support offered by your knee ligaments. To mitigate Vata's influence on your knees, incorporate practices like gentle stretching… Read More

Ayurveda offers gentle approaches to addressing the hormonal shifts often present in PCOS. By analyzing your individual constitution and current state, an Ayurvedic practitioner can recommend a personalized plan that may encompass dietary adjustments, herbal treatments, and lifestyle adjustments. This holistic approach aims to harmonize your body's… Read More